|
haven't been logging food or tracking weight bc I've been overloaded with stress and leaning on bad habits. today will be my first boot camp class in over 3 weeks. pray for me! I have Hashimotos thyroiditis and am struggling with severe fatigue lately. hopefully increasing my medication will help. hope y'all are having a successful say! stay strong!
|
128.2 kg
Lost so far: 7.9 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
881 kcal
|
Fat: 21.96g | Prot: 88.97g | Carbs: 84.79g.
Breakfast: Starbucks Iced Caffe Americano (Venti), Cherry Tomatoes, California Avocados , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fage Total 0% Greek Yogurt (Container). Lunch: Land O'Lakes Salted Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Land O'Lakes Salted Butter, Kirkland Signature Three Berry Blend, Cucumber, Trader Joe's Fingerling Potatoes, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. more...
|
|
3470 kcal
|
Exercise:
Conditioning exercise (health club) - 55 minutes, Fitbit - 23 hours and 5 minutes. more...
|
steady weight
|
 Comments
You got it! Happy to see you back and pushing. Bootcamp will be a brat, but you'll get it again. You'll come back and steonger. Anyway sometimes you need a mental break, it happens to all of us.
21 Oct 20 by member: Erika9311
|
Erika thank you. Wise words!
21 Oct 20 by member: Swillary
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Swillary's Weight History
|