Weigh In record (no journal entry) for 21 October 2020
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70.3 kg
Lost so far: 16.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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357 kcal
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Fat: 13.30g | Prot: 22.76g | Carbs: 39.87g.
Breakfast: Café Expresso. Dinner: Omelette ou Oeuf Brouillé, Foie d'Agneau, Salade Verte, Soupe de Légumes. Snacks/Other: Evian Eau Minérale Naturelle, Grenade, Banane. more...
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Losing 0.4 kg a Week
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