Weigh In record (no journal entry) for 22 October 2020
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43.7 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1083 kcal
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Fat: 67.44g | Prot: 64.68g | Carbs: 53.38g.
Breakfast: 솔트앤페퍼크래커(차은영), 돼지등뼈, 우거지, 찐고구마. Lunch: 이즈니 무염 버터, 구운계란. Dinner: 구운계란, 찐옥수수. more...
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Gaining 0.7 kg a Week
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