Weigh In record (no journal entry) for 21 October 2020
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76.7 kg
Lost so far: 5.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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955 kcal
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Fat: 19.12g | Prot: 55.76g | Carbs: 133.35g.
Breakfast: Pascual Leche Desnatada, Nesquik Cacao en Polvo, Kellogg's Special K. Lunch: Carrefour Lentejas con Verduras, Pescanova Filetes de Merluza sin Piel. Dinner: Silueta Sandwich Thins 8 Cereales, ElPozo Jamon Cocido Extra Bajo en Grasa, El Caserío Lonchas de Queso. Snacks/Other: El Macho Sobao Pasiego de Mantequilla, Nesquik Cacao en Polvo, Pascual Leche Desnatada, Kiwi. more...
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Losing 2.5 kg a Week
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Silvia M.M's Weight History
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