Weigh In record (no journal entry) for 22 October 2020
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49 kg
Lost so far: 6 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1520 kcal
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Fat: 68.39g | Prot: 72.07g | Carbs: 153.45g.
Breakfast: 有機辣木粉(I Herb). Lunch: 芋見泥(張酥酥), 黃金菠蘿地瓜酥, 無糖花生醬-顆粒(新勝裕幸福種子店), 豆薯, 煮花生, 洋蔥, 豬里肉（全塊，瘦肉）, 炒雞蛋, 家樂福 白精靈菇, 炒紅蘿蔔, 大黃瓜, 迷你椒鹽脆餅乾(I Herb), 酵母椒鹽脆餅乾(I Herb), 花生黑巧克力餡蝴蝶脆餅(I Herb). more...
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Losing 0.7 kg a Week
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