Weigh In record (no journal entry) for 21 October 2020
|
50 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1310 kcal
|
Fat: 61.58g | Prot: 74.28g | Carbs: 115.21g.
Breakfast: Bimbo Pan Integral (57g), Clara de Huevo, Huevo. Lunch: Papas Fritas, McDonald's Mc Bacon Triple. Dinner: Pietrán Jamon de Pollo, Alpina Queso Finesse Tajado, Bimbo Tortillas 100% Integrales , Aceitunas Verdes, Tomates. more...
|
|
1480 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
Marllory choco's Weight History
|