Weigh In record (no journal entry) for 21 October 2020
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98 kg
Lost so far: 1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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816 kcal
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Fat: 26.62g | Prot: 59.31g | Carbs: 90.27g.
Breakfast: Café com Leite Integral, Pão Nino Bisnaga, Omelete ou Ovos Mexidos com Queijo. Lunch: Couve Manteiga Crua, Repolho, Tomates Vermelhos, Arroz Branco (Cozido), Peixe no Forno ou Grelhado. Dinner: Sopa Milagrosa. Snacks/Other: Lowçucar Mousse Zero. more...
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Gaining 0.3 kg a Week
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Deh eing's Weight History
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