oyayoruten's Journal, 21 Oct 20

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Weigh In record (no journal entry) for 21 October 2020

58.2 kg Lost so far: 6.2 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

984 kcal

Fat: 32.00g | Prot: 33.27g | Carbs: 146.05g. Dinner: Mis Dilimli Tam Yağlı Taze Tost Peyniri, Mantar Sote, Domates Çorbası, Yahni, Domatesli Bulgur Pilavı. Snacks/Other: Antep Fıstığı, Şambalı. more...

1674 kcal

Exercise: Fitness Training (Workout) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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oyayoruten's Journal, 21 Oct 20

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oyayoruten's Weight History