Weigh In record (no journal entry) for 21 October 2020
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88.6 kg
Lost so far: 1.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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498 kcal
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Fat: 18.95g | Prot: 19.10g | Carbs: 65.37g.
Breakfast: Emeth Mermelada de Durazno Light, Criollitas Galletitas de Agua, Mate Amargo. Lunch: Puré de Papa, Berenjenas con Queso y Salsa de Tomate. more...
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Losing 3.5 kg a Week
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