Weigh In record (no journal entry) for 21 October 2020
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76.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1713 kcal
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Fat: 35.68g | Prot: 171.40g | Carbs: 170.95g.
Breakfast: Pisang, Kuning Telur Matang, Putih Telur Matang. Lunch: Urap, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih, Urap, Pisang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Rempeyek, Dimsum, Xpose Egg White, Pepaya. more...
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Losing 0.2 kg a Week
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hadi0789's Weight History
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