Weigh In record (no journal entry) for 21 October 2020
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66.6 kg
Lost so far: 14.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1292 kcal
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Fat: 42.99g | Prot: 98.96g | Carbs: 125.70g.
Lunch: Margarina (Regular, 80% Gordura com Sal), Feijao Carioca Cozido sem Gorduras Adicionadas, Contra-filé Grelhado, Arroz Branco (Cozido). Dinner: Bolo de Banana, Sadia Queijo Mussarela (40g). Snacks/Other: Banana Nanica, Carne do Peito de Frango (Assado, Cozido). more...
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613 kcal
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Exercise:
Bike Machine (Cycling) - 17 minutes, Weight Training (moderate) - 40 minutes, Samsung Health - 23 hours and 3 minutes. more...
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Losing 5.6 kg a Week
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vilani salviano's Weight History
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