Weigh In record (no journal entry) for 21 October 2020
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48.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1474 kcal
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Fat: 54.67g | Prot: 70.73g | Carbs: 187.27g.
Breakfast: Manzana Verde, Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo, Arándanos, Banana, Almendras, Ser Yogurt Natural. Lunch: Hileret Stevia, La Virginia Té Verde, Finlandia Balance , Sal, Zumo de Limón, Lactal Pan con Salvado con Semillas de Chía y Lino, La Serenísima Queso Cremon Light, Cebollin, Tomates, Palta. Dinner: Zumo de Limón, McDonald's Pan Campo con Huevo, Lomito y Queso, Naranjas. Snacks/Other: Tratenfu Leche de Almendras, Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo, Extracto de Vainilla, Hileret Stevia, Tratenfu Leche de Almendras, Quaker Avena Instantánea, Arándanos, Banana, Hileret Stevia, Tratenfu Leche de Almendras, AMPK Proteina Vegna AMPK con Minerales Quelatados Sabor Chocolate, La Virginia Cappuccino Light. more...
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1787 kcal
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Exercise:
Cooking - 20 minutes, Treadmill - 42 minutes, Gym - 1 hour and 20 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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