Weigh In record (no journal entry) for 21 October 2020
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88 kg
Lost so far: 6.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2267 kcal
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Fat: 61.20g | Prot: 171.93g | Carbs: 261.23g.
Breakfast: Banana, Whey Protein (30g), Leche (Leche Entera). Lunch: La Serenísima Queso Sardo, Lucchetti Tirabuzón. Dinner: La Serenísima Manteca, Arroz Blanco, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Azúcar, Banana, Whey Protein (30g), Leche (Leche Entera). more...
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2932 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 14.5/kph - 22 minutes, Resting - 14 hours and 8 minutes, Sleeping - 9 hours. more...
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Losing 2.6 kg a Week
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Agustin Ezequiel Nieto's Weight History
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