Weigh In record (no journal entry) for 21 October 2020
|
65 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1115 kcal
|
Fat: 53.56g | Prot: 50.37g | Carbs: 112.67g.
Breakfast: Café, Sadia Queijo Mussarela (40g), Visconti Pão de Forma Integral. Lunch: Salada Vinagrete, Carne de Panela, Nestlé Creme de Leite, Tirol Nata (25g), Feijão Verde, Macarrão Alho e Óleo. Dinner: Capricche Cerelicia, Betânia Iogurte Natural Integral, Camponesa Leite em Pó Integral, Kimimo Milho de Pipoca, Jucurutu Manteiga da Terra. Snacks/Other: Café, Bolinha de queijo. more...
|
|
1836 kcal
|
Exercise:
Cross Training - 34 minutes, Resting - 18 hours and 26 minutes, Sleeping - 5 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nahyane56's Weight History
|