Weigh In record (no journal entry) for 21 October 2020
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96 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1206 kcal
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Fat: 41.37g | Prot: 85.40g | Carbs: 124.09g.
Breakfast: Nestlé Nesfit Integral (Pacote), Queijo Minas. Lunch: Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Purê de Batatas (Leite Integral e com Margarina), Filé de Frango Grelhado. Dinner: Purê de Batatas (com Leite Integral e Manteiga), Peito de Frango no Forno, Grelhado ou Assado, Macarrão Integral Cozido. more...
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steady weight
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mona lisa soares's Weight History
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