Olivierplus's Journal, 21 Oct 20

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Weigh In record (no journal entry) for 21 October 2020

110.6 kg Lost so far: 7.9 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

1102 kcal

Fat: 37.63g | Prot: 69.78g | Carbs: 116.32g. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Blanc de Poulet, Yoplait Panier de Yoplait. Snacks/Other: Leader Price Yaourt Nature au Lait Entier, Harry's Brioche Tranchée Recette Originale. more...

2810 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 21 Oct 20

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Olivierplus's Weight History