Weigh In record (no journal entry) for 21 October 2020
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79.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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889 kcal
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Fat: 27.49g | Prot: 86.46g | Carbs: 81.82g.
Breakfast: Do Serro Queijo Minas Meia Cura , Café (Expresso Infusão). Lunch: Friboi Carne Moída Patinho, Batata Doce, Cebolas, Vagem Cozida, Alface, Alface Rúcula, Cenouras, Beterrabas. Dinner: Tirol Queijo Mussarela (18g), Friboi Carne Moída Patinho. Snacks/Other: Chamyto Leite Fermentado, Mexerica, Bananas. more...
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2444 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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mararioclaro's Weight History
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