Weigh In record (no journal entry) for 21 October 2020
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63 kg
Lost so far: 35 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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989 kcal
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Fat: 48.57g | Prot: 91.73g | Carbs: 60.27g.
Breakfast: 7-11 美式咖啡. Lunch: 桂格(Quaker) 桂格原片原味大燕麥片, 豬肝, 豬里肉（全塊，瘦肉）. Dinner: 炒高麗菜, Costco 烤大雞腿, 奕順軒 桂圓蛋糕. more...
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Gaining 0.7 kg a Week
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