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月底很忙
下班好餓
居然停不下來吃了一包檸檬玫瑰海鹽可樂果
沒有特別好吃但就是嘴饞一直吃
睡前 安怡奶粉加1匙好時可可粉
相撲式深蹲50，瑜伽+滾筒+伸展
早48 體脂23.7
晚48.8
+0.8
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48 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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 Comments
22 Oct 20 by member: 碳燒拿鐵
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22 Oct 20 by member: laimay
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