Juzelia cristina's Journal, 21 Oct 20

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Weigh In record (no journal entry) for 21 October 2020

65.3 kg Lost so far: 4.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

746 kcal

Fat: 39.45g | Prot: 46.03g | Carbs: 44.53g. Breakfast: Queensberry Geléia de Laranja, Itambé Manteiga Extra com Sal, Wickbold Pão de Forma Integral. Lunch: Tomates, Alface Americana, Ovo Cozido, Coqueiro Sardinhas com Molho de Tomate. Snacks/Other: Queijo Meia Cura, Melitta Café sem Açúcar . more...

1817 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Juzelia cristina's Weight History

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Juzelia cristina's Journal, 21 Oct 20

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Juzelia cristina's Weight History