Weigh In record (no journal entry) for 21 October 2020
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60.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1038 kcal
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Fat: 59.60g | Prot: 67.31g | Carbs: 54.08g.
Breakfast: Natucoco Leite de Coco em Pó, Canastra Queijo Minas Artesanal, Ovo, Azeite de Oliva Extra-Virgem, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Quaker Aveia em Flocos, Yoki Fubá. Dinner: Visconti Batata Palha Tradicional, Frimesa Nata, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
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Losing 3.5 kg a Week
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Iara Araujo's Weight History
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