Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
oriona11
Journal
21 Oct 20
oriona11's Journal, 21 Oct 20
oriona11's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 October 2020
60.9 kg
Lost so far:
3.2 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2020:
1397 kcal
Fat: 59.50g | Prot: 70.32g | Carbs: 156.33g.
Breakfast:
Фруктово-Ореховая Смесь, Творог 5%.
Lunch:
Винегрет без Масла, Плов с Курицей.
Dinner:
Салат из Капусты.
more...
2059 kcal
Exercise:
Bicycling (fast) - 24/kph - 40 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
oriona11's Weight History
View Complete History