Weigh In record (no journal entry) for 21 October 2020
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73.2 kg
Lost so far: 2.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1285 kcal
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Fat: 45.80g | Prot: 82.87g | Carbs: 126.90g.
Breakfast: Itambé Manteiga Extra com Sal, Presunto de Peru, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Catupiry Requeijão Cremoso, Ovo, Da Terrinha Tapioca. Dinner: Sanavita Colágeno Hidrolisado, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Cheetos Cheetos Tubo, Coca-Cola Coca-Cola, Nestlé Nescau, Pullman Bolo Frappé Califórnia Baunilha e Chocolate, Nestlé Creme de Leite. more...
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Losing 0.2 kg a Week
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