Weigh In record (no journal entry) for 21 October 2020
|
58 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
756 kcal
|
Fat: 33.79g | Prot: 51.15g | Carbs: 61.91g.
Breakfast: Taze Sıkılmış Portakal Suyu, Ekşi Hamur Ekmek, Domatesler, Siyah Zeytin, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Sigara Böreği, Mercimek Köftesi, Tereyağı veya Şekerli Kurabiye. Dinner: Yoğurtlu Kereviz Salatası, Sardalya. more...
|
|
968 kcal
|
Exercise:
Sitting - 5 hours, Sleeping - 1 hour, Vacuuming - 1 hour, Cooking - 2 hours and 30 minutes, Apple Health - 14 hours and 30 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|