Weigh In record (no journal entry) for 21 October 2020
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58.7 kg
Lost so far: 0.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1537 kcal
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Fat: 49.78g | Prot: 79.60g | Carbs: 193.24g.
Breakfast: Pistaches Grillées à Sec (sans Sel Ajouté), Andros Pomme Nature Morceaux sans Sucres Ajoutés , Oeuf. Lunch: Isio 4 Huile, Bonne Maman Madeleine, Haricots Verts, Carottes, Riz Basmati (Cuit). Dinner: Isio 4 Huile, Riz Basmati (Cuit), Maple Joe Sirop d'érable , Auchan Banane, Graines de Chia Séchées, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (10g). Snacks/Other: Bjorg Lait d'amande sans Sucres Ajoutés, Scitec Nutrition 100% Whey Isolate, Aptonia Ultra Fruit Jellies, Heudebert Biscottes. more...
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1584 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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musclesophie66's Weight History
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