Paolo1979's Journal, 21 Oct 20

Weigh In record (no journal entry) for 21 October 2020

96.3 kg Lost so far: 5.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

1970 kcal

Fat: 90.77g | Prot: 101.22g | Carbs: 186.08g. Lunch: Galbani Santa Lucia , Piadina Crudo. Dinner: Pizza al Formaggio. more...

3054 kcal

Exercise: Running - 10/kph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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Paolo1979's Weight History