Weigh In record (no journal entry) for 21 October 2020
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105.7 kg
Lost so far: 3.1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2066 kcal
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Fat: 41.63g | Prot: 99.27g | Carbs: 336.37g.
Breakfast: Banana, Ovo Cozido. Lunch: Alface de Folha Verde, Tomates, Feijão Carioca, Tio João Arroz Integral Cozido, Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Dinner: Quaker Aveia em Flocos, Kefir de Leite. Snacks/Other: Banana, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Suco de Laranja Natural, Mamão Formosa, Banana. more...
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444 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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