Weigh In record (no journal entry) for 21 October 2020
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48.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1020 kcal
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Fat: 34.01g | Prot: 35.58g | Carbs: 148.12g.
Breakfast: Otak-Otak, Keripik Singkong, Tumis Buncis, Nasi Putih. Lunch: Tempe Goreng, Tumis Buncis, Nasi Putih. more...
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Losing 0.1 kg a Week
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