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air putih 3,5 Liter Dan konsisten wkatu makannya dan olahraganya
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100 kg
Lost so far: 25 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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979 kcal
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Fat: 16.86g | Prot: 62.26g | Carbs: 145.14g.
Breakfast: Yakult Probiotic Drink, Apel, Sari Roti Roti Tawar Gandum (2). Lunch: Apel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Hoka Hoka Bento Beef Yakiniku, Nasi Coklat. Dinner: Pir Asia, Ikan Dori, Nasi Coklat. more...
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Losing 0.7 kg a Week
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160991HeraEmil's Weight History
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