Weigh In record (no journal entry) for 21 October 2020
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62.5 kg
Lost so far: 5.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1267 kcal
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Fat: 69.70g | Prot: 73.95g | Carbs: 75.08g.
Breakfast: Kepala Djenggot Teh Hijau, Sunpride Banana. Lunch: KFC Perkedel, KFC Rice, KFC Paha Atas Extra Crispy, KFC Dada Ayam. Dinner: Sambal Goreng, Tempe Goreng, Wortel Dimasak, Bayam Dimasak (dari Segar), Oyong. more...
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Losing 2.8 kg a Week
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imahadie456's Weight History
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