Weigh In record (no journal entry) for 21 October 2020
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70.2 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1491 kcal
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Fat: 58.64g | Prot: 69.62g | Carbs: 173.85g.
Breakfast: 奇美 高麗菜包. Lunch: 奇美 高麗菜包. Dinner: Familymart 起司點心條, 柚子, 紅燒豆腐, 豬肚, 糙米飯, 炸雞塊. Snacks/Other: 餅乾. more...
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Losing 0.4 kg a Week
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chang19700220's Weight History
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