Weigh In record (no journal entry) for 21 October 2020
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124.2 kg
Lost so far: 24.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1498 kcal
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Fat: 51.56g | Prot: 87.60g | Carbs: 175.28g.
Breakfast: Manieri Tostadas Light, Café con Leche Semi Descremada. Lunch: La Campagnola Atún al Natural, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Verduras Mixtas. Dinner: La Serenísima Queso Cremon Light, Espinacas Cocidas (Frescas), Milanesa de Pollo, Molinos Ala Arroz Blanco Largo Fino. Snacks/Other: Manieri Tostadas Light, Café con Leche Semi Descremada, Don Satur Bizcochitos Dulces, Express Galletitas Clásicas, Té Endulzados con Edulcorante de Bajas Calorías. more...
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Losing 0.3 kg a Week
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cleber01's Weight History
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