Weigh In record (no journal entry) for 21 October 2020
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78.2 kg
Lost so far: 6.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1138 kcal
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Fat: 42.38g | Prot: 71.15g | Carbs: 119.50g.
Breakfast: Tambaú Bananada Cristalizada, Pif Paf Presunto, Queijo Mozzarella, Pullman Pão de Forma. Lunch: Purê de Batata, Quero Feijão Carioca , Arroz Branco (Cozido), Alface de Folha Verde, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Yoki Pé de Moleque, Chá de Hibisco, Brócolis, Alface Americana, Pif Paf Escondidinho de Carne. Snacks/Other: Walmart Queijo Mussarela, Wickbold Bisnaguinha, Nestlé Negresco, Chá de Hibisco, Queijo Minas, Mamão Formosa. more...
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steady weight
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Foco Silvia's Weight History
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