Weigh In record (no journal entry) for 21 October 2020
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70.1 kg
Lost so far: 7.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1108 kcal
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Fat: 64.95g | Prot: 39.20g | Carbs: 95.57g.
Breakfast: Carrefour Sustitutivas de Comidas Chocolate con Leche. Lunch: Kellogg's Barrita Almendras y Chocolate , Hacendado Garbanzos Cocidos, Aceite de Oliva, Aguacate, Tomates, Lechuga. Dinner: Jamón de Pavo (Cocido), Philadelphia Philadelphia , Bimbo Pan de Molde, Zumo de Naranja Natural. more...
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Losing 0.8 kg a Week
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Soniafr95's Weight History
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