Weigh In record (no journal entry) for 21 October 2020
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76.9 kg
Lost so far: 2.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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408 kcal
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Fat: 28.34g | Prot: 31.58g | Carbs: 4.91g.
Lunch: Jamón Cocido, Queso Mozzarella, Paladini Bacon, Cebollas, Huevo Revuelto. more...
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Losing 2.1 kg a Week
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gerardo7979's Weight History
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