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harus lebih seamangt lagi :)
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63 kg
Lost so far: 12.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1410 kcal
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Fat: 65.53g | Prot: 71.37g | Carbs: 155.70g.
Lunch: Tempe Bacem, Tumis Kangkung, Tahu Kukus, Bawang Putih, Saori Saus Tiram, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Jagung Rebus, Kering Tempe, Sup Sayur (Rendah Sodium, dengan Air). Snacks/Other: Ultra Milk Ultra Milk Low Fat , Pisang, Alpukat, Pepaya. more...
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steady weight
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