Weigh In record (no journal entry) for 21 October 2020
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59.7 kg
Lost so far: 8.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1026 kcal
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Fat: 44.78g | Prot: 64.58g | Carbs: 93.10g.
Breakfast: 沙拉, 鳳梨酥, 蛋餅, 光泉 無糖豆漿. Lunch: 炸豬排（麵包糠或麵粉）, 麵筋, 豆腐, 小白菜, 白飯. Dinner: 香蕉. more...
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Losing 3.5 kg a Week
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