juani 17's Journal, 21 Oct 20

96
96 kg Lost so far: 14 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:
502 kcal Fat: 26.34g | Prot: 38.23g | Carbs: 26.65g.   Breakfast: Hacendado Atún en Aceite de Oliva, Pan Tostado. Lunch: Salchichas de Pollo, Flete Salteado de Setas y Champiñones, Knorr Puré de Verduras de la Huerta. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortilla Francesa. more...
steady weight



     
 

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juani 17's Weight History


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