Weigh In record (no journal entry) for 21 October 2020
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62 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1492 kcal
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Fat: 85.62g | Prot: 71.46g | Carbs: 113.82g.
Breakfast: Muratbey Topi Peynir, Maydanoz, Kırmızı Domates, Haşlanmış Yumurta, Beyaz Peynir, Migros Eski Kaşar, Ekmecik Çok Tahıllı Ekmek, Avokado. Dinner: Mevsim Salata, Şehriyeli Pilav, Fırında Köfte, Ev Yapımı Yoğurt. more...
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Losing 0.8 kg a Week
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