Weigh In record (no journal entry) for 20 October 2020
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62.6 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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585 kcal
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Fat: 13.20g | Prot: 49.93g | Carbs: 40.66g.
Breakfast: Coffee. Lunch: Pork, Vegetable Stew Type Soup with Potatoes. Dinner: SeaQuest Frozen Bay Scallops, Dole Southwest Salad, Zinfandel Wine . more...
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steady weight
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mayzie.higgins's Weight History
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