Weigh In record (no journal entry) for 21 October 2020
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92.3 kg
Lost so far: 18.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1781 kcal
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Fat: 53.96g | Prot: 101.99g | Carbs: 209.13g.
Breakfast: Tea with Skimmed Milk, Tesco Pure Orange Juice, Honey, Quaker Oat Crisp. Lunch: Tesco Medium Eggs, Tesco Brown Bread. Dinner: Slimming World Chicken Tikka Masala, White Rice. Snacks/Other: Walkers Sensations Thai Sweet Chilli. more...
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Losing 2.8 kg a Week
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hannah202020's Weight History
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