Weigh In record (no journal entry) for 21 October 2020
|
72.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1194 kcal
|
Fat: 28.62g | Prot: 60.38g | Carbs: 172.34g.
Breakfast: 시루떡, 계란말이, 잡곡밥, 오이소박이, 콩나물국. Lunch: 잡곡밥, 계란말이, 알팔파 새싹, 소고기구이, 오이 (껍질 포함), 닭가슴살, 두부. Dinner: 매일 매일우유, 매일유업 상하치즈 체다 슬라이스, 산과들에 한줌견과 크렌베리. Snacks/Other: 시루떡, 귤. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|