Weigh In record (no journal entry) for 21 October 2020
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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839 kcal
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Fat: 32.15g | Prot: 47.25g | Carbs: 96.94g.
Breakfast: Cireng, Pepes Tahu, Mangga. Lunch: Tahu Kukus, Telur Rebus, Bayam Dimasak (dari Segar), Sinti Bumbu Pecel, Kentang Rebus, Mentimun (dengan Kulit), Kangkung. Snacks/Other: Udang (Karang) Rebus atau Kukus, Kerang, Pepaya. more...
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Losing 1.4 kg a Week
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eti puspitasari's Weight History
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