WhatKatieDid's Journal, 20 Oct 20

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Weigh In record (no journal entry) for 20 October 2020

73.2 kg Lost so far: 3.0 kg. Still to go: 9.7 kg. Diet followed: 100%.

View Diet Calendar, 20 October 2020:

1560 kcal

Fat: 40.74g | Prot: 88.78g | Carbs: 199.91g. Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Leon Korean Chicken Burger. Dinner: Tuna Pasta Bake 13.09.20. Snacks/Other: M&S Gruyere, Crumpets, Sunbites Sun Ripened Sweet Chilli Flavour Grain Waves, Lemon Juice (Canned or Bottled). more...

1845 kcal

Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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WhatKatieDid's Journal, 20 Oct 20

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WhatKatieDid's Weight History