Weigh In record (no journal entry) for 21 October 2020
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75.9 kg
Lost so far: 8.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2066 kcal
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Fat: 41.81g | Prot: 73.72g | Carbs: 291.59g.
Breakfast: Ryż z Jabłkami. Lunch: Tesco Surówka z Marchewki, Pieczony Ziemniak (Spożyty bez Skórki), Nóżka Kurczaka Upieczona lub Zapiekana. Dinner: Jajko na Twardo, Czerwone Wino Stołowe, Ziemniaki (Miąższ, z Solą, Gotowane), Żurek, Drożdżówka z Kruszonką. more...
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Losing 0.4 kg a Week
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martucia1's Weight History
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