Weigh In record (no journal entry) for 21 October 2020
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98.1 kg
Lost so far: 15.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1929 kcal
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Fat: 53.65g | Prot: 106.07g | Carbs: 190.65g.
Breakfast: Lidl Goody Cao, Crostata al Cioccolato, Land Latte UHT Intero. Lunch: Pane al Formaggio, Land Gorgonzola Dop Piccante, Caffè Espresso, Zucchero, Grappa, Vino Rosso da Tavola, Funghi Champignon, Petto di Pollo in Umido (Mangiato senza Pelle). Dinner: Patate (Polpa, Salate, Bollite), Pane Comune, Baresa Verdure Miste Grigliate, Vino Rosso da Tavola, Funghi, Petto di Pollo (senza Pelle). more...
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Losing 3.5 kg a Week
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fabio brad's Weight History
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