Weigh In record (no journal entry) for 21 October 2020
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94.8 kg
Lost so far: 15.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2521 kcal
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Fat: 88.00g | Prot: 108.21g | Carbs: 313.31g.
Breakfast: ABC Saus Sambal , Risoles. Lunch: Samyang Carbonara, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Telur, Mie Sedaap Rasa Soto. more...
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Losing 0.5 kg a Week
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widia natasa's Weight History
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