Weigh In record (no journal entry) for 21 October 2020
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70.1 kg
Lost so far: 6.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1347 kcal
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Fat: 35.30g | Prot: 93.77g | Carbs: 168.13g.
Breakfast: Банан, Простоквашино Молоко Отборное 3,7%, Яичный Белок, Мёд, Красные Вишни, Ясно Солнышко Каша Овсяная, Вареное Яйцо. Lunch: Вареное Яйцо, Яичный Белок, Гречка. Snacks/Other: CMTech Протеин. more...
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Losing 2.8 kg a Week
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