Weigh In record (no journal entry) for 21 October 2020
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104.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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942 kcal
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Fat: 45.40g | Prot: 52.02g | Carbs: 80.44g.
Breakfast: Penny Markt Geflügel-Bierschinken, Chavroux Ziegenfrischkäse, Mischbrot, Rote Paprika. Lunch: Parmesan (Gerieben), Olivenöl, Rinderhackfleisch, Spaghetti. Snacks/Other: Möhren. more...
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Losing 0.2 kg a Week
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Briedel123's Weight History
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