Weigh In record (no journal entry) for 21 October 2020
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48.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1399 kcal
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Fat: 34.33g | Prot: 43.18g | Carbs: 221.73g.
Breakfast: TiP Schmelzkäse Light , Gut & Günstig Toastkäse, Walnussbrot, Golden Toast Butter Toast. Dinner: Kartoffelpüree, Beste Ernte Apfel-Rotkohl, Avita Gemüse-Frikadellen. Snacks/Other: Vitafit Multivitaminsaft, Emmi Caffè Latte Cappuccino, Nimm2 Lachgummi Apfellinge. more...
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Losing 2.8 kg a Week
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kecksi85's Weight History
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